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–+ servings

Sautéed Spinach Recipe

A quick and easy sautéed spinach recipe that's perfect as a side dish.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 lb fresh spinach
  • 2 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 pinch salt
  • 1 pinch black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add spinach and cook, stirring frequently, until wilted, about 3-4 minutes.
  4. Season with salt and black pepper to taste. Serve immediately.

Nutritional Value

Calories: 80kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 500mg | Fiber: 2g | Vitamin A: 9377IU | Vitamin C: 28mg | Calcium: 99mg | Iron: 3mg

Keywords

Healthy, Quick, Spinach
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