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Sautéed Kale Recipe
A simple and healthy sautéed kale recipe that's quick to make.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
120
kcal
Ingredients
Main Ingredients
1
bunch
Kale
washed and chopped
2
tablespoon
Olive oil
2
cloves
Garlic
minced
0.5
teaspoon
Salt
0.25
teaspoon
Black pepper
Instructions
Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add the chopped kale, salt, and pepper. Sauté for 5-7 minutes until kale is wilted and tender.
Serve immediately.
Nutritional Value
Calories:
120
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Sodium:
200
mg
|
Potassium:
300
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
5000
IU
|
Vitamin C:
80
mg
|
Calcium:
150
mg
|
Iron:
1.5
mg
Keywords
Healthy, Kale, Quick
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