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–+ servings

Sautéed Kale Recipe

A simple and healthy sautéed kale recipe that's quick to make.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and chopped
  • 2 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add the chopped kale, salt, and pepper. Sauté for 5-7 minutes until kale is wilted and tender.
  4. Serve immediately.

Nutritional Value

Calories: 120kcal | Carbohydrates: 7g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Healthy, Kale, Quick
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