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–+ servings

Sautéed Brussels Sprouts

A simple and delicious way to enjoy Brussels sprouts.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add Brussels sprouts, cut side down. Cook until browned, about 5-7 minutes.
  3. Season with salt and pepper. Stir and cook for another 5-7 minutes until tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 75mg | Calcium: 40mg | Iron: 1mg

Keywords

Brussels Sprouts, Vegetable
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