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sauteed-broccolini-delight

Sauteed Broccolini Recipe

A simple and delicious way to enjoy broccolini.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch Broccolini trimmed
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • ¼ teaspoon Red pepper flakes optional
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
  3. 3. Add broccolini, season with salt and black pepper, and sauté for 5-7 minutes until tender-crisp.
  4. 4. Serve immediately.

Nutritional Value

Calories: 120kcal | Carbohydrates: 8g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 60mg | Iron: 1mg

Keywords

Broccolini, Sautéed, Vegetable
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