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–+ servings

Sautéed Broccoli Recipe

A simple and delicious sautéed broccoli recipe that's perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 lb Broccoli cut into florets
  • 2 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add broccoli florets, salt, and pepper. Stir well to coat the broccoli.
  4. Cook for 5-7 minutes, stirring occasionally, until broccoli is tender and slightly crispy.
  5. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 1mg

Keywords

Broccoli, Sautéed, Vegetable
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