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–+ servings

Sautéed Broccoli Rabe Recipe

A simple and delicious way to prepare broccoli rabe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Broccoli Rabe trimmed and chopped
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic sliced
  • ¼ teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add garlic and red pepper flakes, sauté until fragrant, about 1 minute.
  3. 3. Add broccoli rabe, season with salt and pepper, and sauté until tender, about 10-15 minutes.
  4. 4. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 450mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Broccoli Rabe, Sautéed
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