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–+ servings

Sauteed Asparagus Recipe

A simple and delicious sauteed asparagus recipe.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 1 bunch Asparagus trimmed
  • 2 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and cook until fragrant, about 1 minute.
  3. Add asparagus, salt, and pepper. Cook, stirring occasionally, until asparagus is tender, about 8-10 minutes.
  4. Serve immediately.

Nutritional Value

Calories: 60kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 200mg | Potassium: 230mg | Fiber: 2g | Sugar: 2g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Asparagus, Sautéed
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