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sausage-egg-muffins-recipe

Sausage Egg Muffins Recipe

Quick and easy breakfast muffins with sausage and eggs.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ½ cup milk
  • 1 cup shredded cheese
  • ½ lb sausage, cooked and crumbled
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat oven to 375°F (190°C). Grease a muffin tin.
  2. In a mixing bowl, whisk together eggs and milk.
  3. Stir in cheese, sausage, salt, and pepper.
  4. Pour mixture into muffin tin, filling each cup about ¾ full.
  5. Bake for 20 minutes or until eggs are set.
  6. Let cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 12g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 180mg | Sodium: 400mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 300IU | Calcium: 150mg | Iron: 1.5mg

Keywords

Breakfast, Easy, Quick
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