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Sandwiches: His & Hers Recipe

Two delicious sandwiches tailored to different tastes.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

His Sandwich

  • 2 slices Bread whole grain
  • 2 slices Turkey
  • 1 slice Cheddar Cheese
  • 2 leaves Lettuce
  • 2 slices Tomato
  • 1 tablespoon Mayonnaise

Her Sandwich

  • 2 slices Bread whole grain
  • 2 slices Ham
  • 1 slice Swiss Cheese
  • 2 leaves Spinach
  • 2 slices Cucumber
  • 1 tablespoon Mustard

Instructions 

  1. 1. Lay out the bread slices on a cutting board.
  2. 2. For His Sandwich: Spread mayonnaise on one slice of bread. Layer with turkey, cheddar cheese, lettuce, and tomato. Top with the other slice of bread.
  3. 3. For Her Sandwich: Spread mustard on one slice of bread. Layer with ham, Swiss cheese, spinach, and cucumber. Top with the other slice of bread.
  4. 4. Optionally, toast the sandwiches in a pan for 2-3 minutes on each side until golden brown.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Sandwich
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