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–+ servings

Salmon and Beets Recipe

A simple and delicious recipe combining the rich flavors of salmon with the earthy taste of beets.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon
  • 4 medium Beets peeled and cut into wedges
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Fresh dill chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the beet wedges with 1 tablespoon of olive oil, salt, and pepper.
  3. Spread the beets on a baking sheet and roast for 20 minutes.
  4. After 20 minutes, push the beets to one side of the baking sheet and place the salmon fillets on the other side.
  5. Drizzle the salmon with the remaining olive oil and sprinkle with salt and pepper.
  6. Return the baking sheet to the oven and roast for another 10 minutes, or until the salmon is cooked through.
  7. Remove from the oven and sprinkle fresh dill over the salmon and beets before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 1200mg | Fiber: 4g | Sugar: 9g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Beets, Healthy, Salmon
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