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–+ servings

Roasted Vegetable Quinoa Bowl

A hearty and healthy bowl packed with roasted vegetables and quinoa.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cup zucchini diced
  • 1 cup bell pepper diced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice freshly squeezed

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the cherry tomatoes, zucchini, and bell pepper on a baking sheet. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat.
  3. Roast the vegetables in the preheated oven for 20-25 minutes, until tender and slightly charred.
  4. While the vegetables are roasting, bring the water to a boil in a saucepan. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is tender.
  5. Fluff the quinoa with a fork and transfer to a large mixing bowl. Add the roasted vegetables and toss to combine.
  6. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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