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–+ servings

Roasted Pumpkin Seeds Recipe

Simple and delicious roasted pumpkin seeds.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin Seeds cleaned and dried
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, toss the pumpkin seeds with olive oil and salt.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Bake for 25 minutes, stirring occasionally, until golden brown.
  5. Let cool and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 200mg | Fiber: 2g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg

Keywords

Pumpkin Seeds, Roasted
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