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–+ servings

Roasted Chickpea Ratatouille

A hearty and flavorful vegetable dish with roasted chickpeas.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Eggplant diced
  • 1 Zucchini diced
  • 1 Red Bell Pepper diced
  • 1 Yellow Bell Pepper diced
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 can Diced Tomatoes
  • to taste Salt and Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss chickpeas with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
  3. In a large skillet, heat remaining olive oil over medium heat. Add onion and garlic, sauté until softened.
  4. Add eggplant, zucchini, bell peppers, thyme, and oregano. Cook until vegetables are tender.
  5. Stir in diced tomatoes and roasted chickpeas. Simmer for 10 minutes. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 800mg | Fiber: 10g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpeas, Ratatouille, Vegetarian
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