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Roasted Beet Salad With Pears And Walnuts

A delightful salad combining the earthiness of roasted beets with the sweetness of pears and the crunch of walnuts.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 beets medium-sized, trimmed and scrubbed
  • 2 pears ripe, thinly sliced
  • ½ cup walnuts toasted
  • 4 cups mixed greens
  • ¼ cup goat cheese crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Wrap beets in aluminum foil and place on a baking sheet. Roast for 45 minutes or until tender.
  3. Let beets cool, then peel and cut into wedges.
  4. In a large bowl, combine mixed greens, sliced pears, and roasted beets.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  6. Drizzle dressing over the salad and toss gently to combine.
  7. Top with toasted walnuts and crumbled goat cheese. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 500mg | Fiber: 7g | Sugar: 18g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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