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–+ servings

Rice Mango Parfait

A delightful and refreshing dessert combining creamy rice pudding with sweet mangoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rice cooked
  • 2 cups Milk
  • ¼ cup Sugar
  • 1 teaspoon Vanilla Extract
  • 2 Mangoes peeled and diced

Instructions 

  1. 1. In a saucepan, combine the cooked rice, milk, and sugar. Cook over medium heat, stirring frequently, until the mixture thickens, about 20 minutes.
  2. 2. Remove from heat and stir in the vanilla extract. Let it cool to room temperature.
  3. 3. In parfait glasses, layer the rice pudding and diced mangoes. Start with a layer of rice pudding, followed by a layer of mangoes. Repeat until the glasses are filled.
  4. 4. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 200mg | Fiber: 2g | Sugar: 25g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 1mg

Keywords

Mango, Parfait, Rice
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