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–+ servings

Rice and Vegetable Stir-Fry

A quick and easy rice and vegetable stir-fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Rice
  • 1 cup Broccoli Florets
  • 1 cup Sliced Carrots
  • 1 cup Bell Pepper Strips
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 1 minute.
  3. Add the broccoli, carrots, and bell pepper. Stir-fry for 5-7 minutes until tender-crisp.
  4. Add the cooked rice and soy sauce. Stir well to combine and heat through.
  5. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Quick, Stir-Fry, Vegetarian
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