Go Back
+ servings

Rainbow Chard & Wheat Berries Recipe

A hearty and colorful dish featuring rainbow chard and wheat berries.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup wheat berries rinsed
  • 1 bunch rainbow chard chopped
  • 2 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup vegetable broth

Instructions 

  1. 1. Cook the wheat berries: In a large pot, bring 4 cups of water to a boil. Add the wheat berries and reduce to a simmer. Cook for 45 minutes or until tender. Drain and set aside.
  2. 2. Prepare the chard: While the wheat berries are cooking, heat the olive oil in a skillet over medium heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for another minute.
  3. 3. Add the chard: Stir in the chopped chard and cook until wilted, about 3-4 minutes. Season with salt and black pepper.
  4. 4. Combine and serve: Add the cooked wheat berries and vegetable broth to the skillet. Stir to combine and cook for another 5 minutes until heated through. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 3g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
Tried this recipe?Let us know how it was!