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–+ servings

Rainbow Chard Power Bowls

A vibrant and nutritious bowl packed with rainbow chard, quinoa, and a variety of fresh veggies.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 bunch Rainbow Chard chopped
  • 1 cup Quinoa rinsed
  • 2 cups Water
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Carrots shredded
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  3. 3. While the quinoa is cooking, chop the rainbow chard, halve the cherry tomatoes, dice the cucumber, and shred the carrots.
  4. 4. In a mixing bowl, combine the olive oil, lemon juice, salt, and black pepper to make the dressing.
  5. 5. Once the quinoa is done, fluff it with a fork and let it cool slightly.
  6. 6. In a large bowl, combine the quinoa, rainbow chard, cherry tomatoes, cucumber, and carrots. Drizzle with the dressing and toss to combine.
  7. 7. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Healthy, Vegetarian
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