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Quinoa Veggie Wrap Recipe

A healthy and delicious quinoa veggie wrap that's perfect for lunch or a light dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 wraps
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 red bell pepper chopped
  • 1 cucumber chopped
  • 1 carrot grated
  • ¼ cup cilantro chopped
  • ¼ cup lemon juice freshly squeezed
  • 2 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 whole wheat tortillas

Instructions 

  1. 1. Cook quinoa: In a saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
  2. 2. Prepare veggies: While quinoa is cooking, chop the red bell pepper, cucumber, and grate the carrot.
  3. 3. Mix ingredients: In a large mixing bowl, combine the cooked quinoa, chopped veggies, cilantro, lemon juice, olive oil, salt, and black pepper. Mix well.
  4. 4. Assemble wraps: Lay out the tortillas and spoon the quinoa mixture onto each one. Roll up tightly and serve.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 2000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quinoa, Wrap
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