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Quinoa Taco Salad Recipe

A healthy and delicious quinoa taco salad perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 can black beans drained and rinsed
  • 1 cup corn cooked
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced
  • 1 cup red onion diced
  • 1 cup cilantro chopped
  • 1 cup avocado diced
  • 1 cup shredded cheese
  • 1 cup salsa
  • 1 cup lime juice

Instructions 

  1. 1. Cook the quinoa: In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
  2. 2. Prepare the vegetables: While the quinoa is cooking, chop the cherry tomatoes, bell pepper, red onion, cilantro, and avocado. Set aside.
  3. 3. Mix the salad: In a large mixing bowl, combine the cooked quinoa, black beans, corn, cherry tomatoes, bell pepper, red onion, cilantro, and avocado. Toss gently to mix.
  4. 4. Add the dressing: Pour the lime juice over the salad and toss again to coat evenly.
  5. 5. Serve: Top with shredded cheese and salsa. Serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Quinoa, Taco Salad
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