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–+ servings

Quinoa Kale Salad Recipe

A healthy and delicious quinoa kale salad that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 bunch kale chopped
  • 1 cup cherry tomatoes halved
  • ¼ cup red onion finely chopped
  • ¼ cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Rinse quinoa under cold water.
  2. 2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. 3. Remove from heat and let quinoa cool.
  4. 4. In a large mixing bowl, combine quinoa, kale, cherry tomatoes, red onion, and feta cheese.
  5. 5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  6. 6. Pour dressing over salad and toss to combine.
  7. 7. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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