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–+ servings

Quinoa Burger Recipe

A healthy and delicious quinoa burger recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa cooked
  • 1 cup black beans rinsed and drained
  • 1 egg beaten
  • ½ cup bread crumbs
  • ¼ cup onion finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil for frying

Instructions 

  1. 1. In a large mixing bowl, combine the cooked quinoa, black beans, beaten egg, bread crumbs, chopped onion, garlic powder, cumin, salt, and black pepper.
  2. 2. Mix well until all ingredients are evenly combined.
  3. 3. Form the mixture into 4 equal-sized patties.
  4. 4. Heat olive oil in a frying pan over medium heat.
  5. 5. Cook the patties for about 5-7 minutes on each side, or until golden brown and cooked through.
  6. 6. Serve the quinoa burgers on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Quinoa Burger
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