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–+ servings

Quiche Cups Recipe

Easy and delicious quiche cups perfect for breakfast or brunch.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast, Brunch
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ½ cup milk
  • ½ cup shredded cheese cheddar or your choice
  • ¼ cup diced ham optional
  • ¼ cup chopped spinach optional
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs and milk.
  3. Add shredded cheese, diced ham, chopped spinach, salt, and pepper. Mix well.
  4. Pour mixture into a greased muffin tin, filling each cup about ¾ full.
  5. Bake for 20 minutes or until quiche cups are set and lightly golden.
  6. Let cool for a few minutes before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 180mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

Breakfast, Easy, Quiche
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