Pumpkin Soup Recipe
A warm and comforting pumpkin soup, perfect for chilly days.
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Main Ingredients
- 1 kg Pumpkin peeled and chopped
- 1 large Onion chopped
- 2 cloves Garlic minced
- 4 cups Vegetable Broth
- 1 cup Coconut Milk
- to taste Salt and Pepper
1. Heat a large pot over medium heat. Add a bit of oil and sauté the onion and garlic until soft.
2. Add the chopped pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the pumpkin is tender.
3. Use a blender to puree the soup until smooth. Return to the pot.
4. Stir in the coconut milk and season with salt and pepper to taste. Heat through, then serve.
Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg
Comfort Food, Pumpkin, Soup
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