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+ servings

Pumpkin Soup Recipe

A warm and comforting pumpkin soup, perfect for chilly days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 kg Pumpkin peeled and chopped
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a bit of oil and sauté the onion and garlic until soft.
  2. 2. Add the chopped pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the pumpkin is tender.
  3. 3. Use a blender to puree the soup until smooth. Return to the pot.
  4. 4. Stir in the coconut milk and season with salt and pepper to taste. Heat through, then serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Comfort Food, Pumpkin, Soup
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