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–+ servings

Pumpkin Hummus Quesadilla Recipe

A delicious and healthy quesadilla recipe combining pumpkin and hummus.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup pumpkin puree
  • 1 cup hummus
  • 4 large tortillas
  • 1 cup shredded cheese cheddar or your choice
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions 

  1. In a bowl, mix pumpkin puree, hummus, cumin, smoked paprika, salt, and pepper.
  2. Spread the mixture evenly on one half of each tortilla.
  3. Sprinkle shredded cheese on top of the mixture.
  4. Fold the tortillas in half.
  5. Heat a skillet over medium heat and add a little olive oil.
  6. Cook each quesadilla for 2-3 minutes on each side until golden brown and cheese is melted.
  7. Cut into wedges and serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 450mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Hummus, Pumpkin, Quesadilla
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