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–+ servings

Pumpkin Coconut Curry Recipe

A delicious and comforting pumpkin coconut curry that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Coconut Milk
  • 2 cups Pumpkin, cubed
  • 1 tablespoon Curry Powder
  • 1 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 inch Ginger, minced

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Add the minced garlic and ginger, and cook for another minute.
  4. Add the curry powder and salt, and stir well.
  5. Add the cubed pumpkin and stir to coat with the spices.
  6. Pour in the coconut milk and bring to a simmer.
  7. Cover and cook for about 20 minutes, or until the pumpkin is tender.
  8. Serve hot with rice or naan.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 4g | Fat: 18g | Saturated Fat: 12g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 8000IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg

Keywords

Coconut, Curry, Pumpkin
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