Go Back
–+ servings

Pumpkin Avocado Tostadas

Delicious and healthy tostadas topped with pumpkin and avocado.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Tostada Shells
  • 1 cup Pumpkin Puree
  • 1 Avocado sliced
  • ½ cup Red Onion diced
  • ¼ cup Cilantro chopped
  • 1 tablespoon Lime Juice
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Place tostada shells on a baking sheet and bake for 5 minutes until crispy.
  3. In a mixing bowl, combine pumpkin puree, lime juice, salt, and pepper.
  4. Spread the pumpkin mixture evenly over each tostada shell.
  5. Top with sliced avocado, diced red onion, and chopped cilantro.
  6. Serve immediately and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1mg

Keywords

Avocado, Pumpkin, Tostadas
Tried this recipe?Let us know how it was!