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–+ servings

Portobello Mushrooms Quinoa Salad

A hearty and healthy salad featuring portobello mushrooms and quinoa.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 4 portobello mushrooms sliced
  • 2 tablespoon olive oil
  • 1 red bell pepper diced
  • 1 cucumber diced
  • ¼ cup feta cheese crumbled
  • ¼ cup fresh parsley chopped
  • 1 tablespoon lemon juice
  • to taste salt and pepper

Instructions 

  1. 1. Cook quinoa: In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.
  2. 2. Roast mushrooms: Preheat oven to 400°F (200°C). Place sliced portobello mushrooms on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes.
  3. 3. Combine ingredients: In a large mixing bowl, combine cooked quinoa, roasted mushrooms, red bell pepper, cucumber, feta cheese, and parsley.
  4. 4. Dress salad: Drizzle with lemon juice and additional olive oil if desired. Toss to combine. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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