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Portobello Mushroom Burger
A delicious and hearty vegetarian burger made with portobello mushrooms.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
large
Portobello mushrooms
stems removed
2
tablespoons
Olive oil
2
tablespoons
Balsamic vinegar
1
teaspoon
Garlic powder
1
teaspoon
Onion powder
to taste
Salt and pepper
4
Burger buns
toasted
4
slices
Cheese
optional
to taste
Lettuce, tomato, onion
for toppings
Instructions
1. Preheat your grill or grill pan over medium heat.
2. In a small bowl, mix together olive oil, balsamic vinegar, garlic powder, onion powder, salt, and pepper.
3. Brush the mixture onto both sides of the portobello mushrooms.
4. Place the mushrooms on the grill, gill side down, and cook for about 5-7 minutes per side, until tender.
5. If using cheese, add a slice to each mushroom during the last minute of cooking to melt.
6. Assemble the burgers with the toasted buns, grilled mushrooms, and your choice of toppings.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
300
IU
|
Vitamin C:
10
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Burger, Vegetarian
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