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–+ servings

Pineapple Ginger Turmeric Smoothie

A refreshing and healthy smoothie with a kick of ginger and the anti-inflammatory benefits of turmeric.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Healthy
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Pineapple chunks
  • 1 piece Banana
  • 1 teaspoon Fresh ginger, grated
  • 1 teaspoon Turmeric powder
  • 1 cup Coconut milk
  • 1 tablespoon Honey optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Sodium: 30mg | Potassium: 450mg | Fiber: 5g | Sugar: 30g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Breakfast, Healthy, Smoothie
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