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–+ servings

Pineapple Chicken Stir-Fry

A quick and tasty stir-fry with pineapple and chicken.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 lb chicken breast, sliced
  • 1 cup pineapple chunks
  • 1 cup bell pepper, sliced
  • ¼ cup soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat oil in a wok over medium-high heat.
  2. Add chicken and cook until browned.
  3. Add garlic and ginger, cook for 1 minute.
  4. Add bell pepper and pineapple, stir-fry for 3-4 minutes.
  5. Pour in soy sauce and cornstarch mixture, cook until sauce thickens.
  6. Serve hot over rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Chicken, Pineapple, Stir-Fry
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