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–+ servings

Pickled Chard Stems Recipe

A simple and delicious way to use up chard stems.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 20 kcal

Ingredients 

Main Ingredients

  • 1 bunch Chard stems cut into 2-inch pieces
  • 1 cup White vinegar
  • 1 cup Water
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Black peppercorns

Instructions 

  1. 1. In a saucepan, combine vinegar, water, sugar, salt, mustard seeds, and peppercorns. Bring to a boil.
  2. 2. Add chard stems to the boiling mixture and cook for 2 minutes.
  3. 3. Remove from heat and let cool slightly.
  4. 4. Transfer chard stems and liquid to a jar. Let cool to room temperature, then refrigerate.

Nutritional Value

Calories: 20kcal | Carbohydrates: 4g | Protein: 1g | Sodium: 300mg | Potassium: 100mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Chard Stems, Pickled
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