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–+ servings

Pickled Chard Quinoa Bowls

A delicious and nutritious bowl featuring pickled chard and quinoa.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 bunch Chard stems removed and leaves chopped
  • ½ cup White Vinegar
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 unit Avocado sliced

Instructions 

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. In a mixing bowl, combine the white vinegar, sugar, and salt. Add the chopped chard and let it sit for at least 10 minutes.
  4. Fluff the cooked quinoa with a fork and divide it into bowls.
  5. Top each bowl with pickled chard, avocado slices, and a drizzle of olive oil.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Chard, Healthy, Quinoa
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