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pennsylvania-coal-region-barbecue-recipe

Pennsylvania Coal Region Barbecue Recipe

A traditional barbecue recipe from the Pennsylvania Coal Region.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Barbecue Sauce
  • 1 medium Onion, chopped
  • 1 tablespoon Worcestershire Sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, combine ground beef, chopped onion, barbecue sauce, Worcestershire sauce, salt, and black pepper.
  3. Form the mixture into patties.
  4. Grill the patties for about 5-7 minutes on each side, or until fully cooked.
  5. Serve hot with your favorite sides.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 20g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg

Keywords

Barbecue
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