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–+ servings

Pear and Blue Cheese Salad Sandwich

A delightful sandwich combining the sweetness of pears with the tangy flavor of blue cheese.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch, Snack
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Pear, thinly sliced
  • 50 g Blue cheese, crumbled
  • 1 handful Arugula
  • 1 tablespoon Honey
  • 1 tablespoon Walnuts, chopped

Instructions 

  1. 1. Spread the blue cheese evenly on one slice of bread.
  2. 2. Layer the pear slices on top of the blue cheese.
  3. 3. Add a handful of arugula on top of the pear slices.
  4. 4. Drizzle honey over the arugula.
  5. 5. Sprinkle chopped walnuts over the honey.
  6. 6. Top with the second slice of bread.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 25mg | Sodium: 450mg | Potassium: 200mg | Fiber: 5g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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