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–+ servings

Pear And Arugula Chickpea Salad Recipe

A refreshing salad with pears, arugula, and chickpeas.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Arugula
  • 1 can Chickpeas drained and rinsed
  • 2 Pears sliced
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Honey
  • to taste Salt and Pepper

Instructions 

  1. In a large mixing bowl, combine arugula, chickpeas, and sliced pears.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 6g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy
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