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–+ servings

Pea and Mint Risotto

A fresh and creamy risotto with peas and mint, perfect for a light dinner.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 300 g risotto rice
  • 1 liter vegetable stock kept warm
  • 200 g frozen peas
  • 50 g Parmesan cheese, grated
  • 1 handful fresh mint leaves, chopped
  • to taste salt and pepper

Instructions 

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the risotto rice and stir to coat the grains in the oil.
  4. Gradually add the warm vegetable stock, one ladle at a time, stirring continuously until the liquid is absorbed before adding more.
  5. After about 20 minutes, add the frozen peas and continue to cook until the rice is tender and creamy.
  6. Stir in the grated Parmesan cheese and chopped mint leaves.
  7. Season with salt and pepper to taste, then serve immediately.

Nutritional Value

Calories: 400kcal | Carbohydrates: 70g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Mint, Pea, Risotto
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