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–+ servings

Parsnip Carrot Mash Recipe

A simple and delicious mash made with parsnips and carrots.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large parsnips peeled and chopped
  • 3 large carrots peeled and chopped
  • 2 tablespoons butter
  • to taste salt
  • to taste pepper

Instructions 

  1. 1. Peel and chop the parsnips and carrots.
  2. 2. Boil the parsnips and carrots in a pot of salted water until tender, about 20 minutes.
  3. 3. Drain the vegetables and return them to the pot.
  4. 4. Add the butter, salt, and pepper. Mash until smooth.
  5. 5. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 10g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot, Mash, Parsnip
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