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–+ servings

Parmesan Zucchini Fries Recipe

Crunchy, cheesy zucchini fries that make a great snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large zucchini cut into fries
  • ½ cup grated Parmesan cheese
  • ½ cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 large eggs beaten
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix together the Parmesan, breadcrumbs, garlic powder, and Italian seasoning.
  3. In another bowl, beat the eggs.
  4. Dip each zucchini fry into the beaten eggs, then coat with the Parmesan mixture. Place on the prepared baking sheet.
  5. Bake for 20 minutes, or until golden and crispy. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg

Keywords

Fries, Parmesan, Zucchini
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