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pan-seared-tilapia-recipe

Pan-Seared Tilapia Recipe

Quick and easy pan-seared tilapia recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 2 tablespoon Olive oil
  • 1 lemon Lemon sliced
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika

Instructions 

  1. Season tilapia fillets with salt, pepper, garlic powder, and paprika.
  2. Heat olive oil in a pan over medium-high heat.
  3. Add tilapia fillets and cook for 3-4 minutes on each side until golden brown.
  4. Serve with lemon slices.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 35g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 70mg | Sodium: 150mg | Potassium: 450mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Pan-Seared, Tilapia
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