Go Back
–+ servings

Pan-Seared Salmon with Lemon Dill Sauce

A simple and delicious pan-seared salmon recipe with a tangy lemon dill sauce.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon skinless
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Lemon Dill Sauce

  • ¼ cup Greek yogurt
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 tablespoon Dill chopped
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Season salmon fillets with salt and black pepper.
  2. 2. Heat olive oil in a skillet over medium-high heat.
  3. 3. Place salmon fillets in the skillet, skin-side up. Cook for 4-5 minutes on each side, or until golden brown and cooked through.
  4. 4. In a mixing bowl, combine Greek yogurt, lemon juice, dill, garlic, salt, and black pepper. Mix well.
  5. 5. Serve salmon fillets with a generous dollop of lemon dill sauce on top.

Nutritional Value

Calories: 300kcal | Carbohydrates: 3g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 200mg | Potassium: 700mg | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Salmon, Seafood
Tried this recipe?Let us know how it was!