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–+ servings

Pan-Seared Duck Breast Recipe

A simple yet elegant dish, perfect for a special dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: French
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 pieces Duck Breasts skin-on
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. Score the skin of the duck breasts in a crisscross pattern.
  2. Season both sides with salt and pepper.
  3. Heat a skillet over medium-high heat.
  4. Place the duck breasts skin-side down in the skillet.
  5. Cook for 6-8 minutes until the skin is crispy and golden brown.
  6. Flip the duck breasts and cook for another 4-6 minutes.
  7. Remove from skillet and let rest for 5 minutes before slicing.

Nutritional Value

Calories: 350kcal | Protein: 25g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 150IU | Calcium: 20mg | Iron: 3mg

Keywords

Duck, Pan-Seared
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