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pan-fried-blackened-red-snapper-recipe

Pan-Fried Blackened Red Snapper

A simple and delicious pan-fried blackened red snapper recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Red Snapper about 6 oz each
  • 2 tablespoon Olive Oil
  • 2 tablespoon Blackening Seasoning
  • 1 teaspoon Salt

Instructions 

  1. 1. Pat the red snapper fillets dry with paper towels.
  2. 2. Rub the fillets with olive oil and sprinkle with blackening seasoning and salt.
  3. 3. Heat a skillet over medium-high heat.
  4. 4. Add the fillets to the skillet, skin side down, and cook for 3-4 minutes.
  5. 5. Flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
  6. 6. Serve hot with your favorite sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Keywords

Fish, Quick, Seafood
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