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–+ servings

Overnight Oats Recipe

A simple and healthy breakfast option that you can prepare the night before.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 1 cup milk (any kind)
  • 2 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup
  • 0.5 cup fresh fruit (optional)

Instructions 

  1. 1. In a mason jar or bowl, combine the rolled oats, milk, chia seeds, and honey or maple syrup.
  2. 2. Stir well to combine all ingredients.
  3. 3. Cover and refrigerate overnight, or for at least 8 hours.
  4. 4. In the morning, give it a good stir and add fresh fruit if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 200mg | Fiber: 6g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Healthy
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