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–+ servings

Nicoise Salad Recipe

A classic French salad with tuna, hard-boiled eggs, and fresh vegetables.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Green beans trimmed
  • 4 Hard-boiled eggs halved
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber sliced
  • 1 can Tuna drained
  • ¼ cup Black olives
  • ¼ cup Red onion thinly sliced
  • 2 tablespoon Olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dijon mustard
  • to taste Salt and pepper

Instructions 

  1. 1. Boil the green beans for 3-4 minutes until tender-crisp. Drain and cool.
  2. 2. In a large mixing bowl, combine green beans, cherry tomatoes, cucumber, tuna, black olives, and red onion.
  3. 3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  4. 4. Pour the dressing over the salad and toss gently to combine.
  5. 5. Arrange the hard-boiled eggs on top of the salad and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

French Salad, Nicoise Salad, Tuna Salad
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