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–+ servings

Mushroom Spinach Tofu Scramble

A quick and healthy breakfast option packed with protein and veggies.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained
  • 1 cup Mushrooms sliced
  • 2 cups Spinach fresh
  • 1 tablespoon Olive oil
  • 1 teaspoon Turmeric
  • 1 teaspoon Garlic powder
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add sliced mushrooms and cook until soft.
  3. 3. Crumble tofu into the skillet and stir in turmeric and garlic powder.
  4. 4. Add spinach and cook until wilted.
  5. 5. Season with salt and pepper to taste. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Quick, Vegan
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