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–+ servings

Mushroom Spinach Sauté Toast

A quick and delicious toast topped with sautéed mushrooms and spinach.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Mushrooms, sliced
  • 2 cups Spinach, fresh
  • 2 slices Bread, toasted
  • 1 tablespoon Olive oil
  • 1 clove Garlic, minced
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add minced garlic and sauté for 1 minute.
  3. 3. Add sliced mushrooms and cook until tender, about 5 minutes.
  4. 4. Add fresh spinach and cook until wilted, about 2-3 minutes.
  5. 5. Season with salt and pepper to taste.
  6. 6. Top toasted bread slices with the mushroom-spinach mixture.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Mushroom, Spinach, Toast
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