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–+ servings

Mushroom Spinach Chicken Recipe

A delicious and healthy chicken recipe with mushrooms and spinach.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 cups Mushrooms sliced
  • 4 cups Spinach fresh
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add minced garlic and sauté for 1 minute.
  3. 3. Add chicken breasts and cook until browned on both sides, about 5-7 minutes per side.
  4. 4. Add mushrooms and cook for another 5 minutes.
  5. 5. Add spinach and cook until wilted, about 3 minutes.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 40g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken, Mushroom, Spinach
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