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–+ servings

Mushroom Lentil Shepherd's Pie

A hearty and comforting vegetarian shepherd's pie made with mushrooms and lentils.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: British
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Filling

  • 2 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 cups mushrooms, chopped
  • 1 cup cooked lentils
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • to taste salt and pepper

Topping

  • 4 cups mashed potatoes
  • 2 tablespoon butter
  • ¼ cup milk

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Heat olive oil in a skillet over medium heat. Add the onion and garlic, and cook until softened.
  3. Add the mushrooms and cook until they release their moisture and start to brown.
  4. Stir in the lentils, vegetable broth, tomato paste, thyme, and rosemary. Simmer for 10 minutes. Season with salt and pepper to taste.
  5. Transfer the filling to a baking dish. Spread the mashed potatoes on top.
  6. Bake in the preheated oven for 20 minutes, or until the top is golden brown.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 900mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Shepherd's Pie, Vegetarian
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