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–+ servings

Mushroom Kale Risotto

A hearty and healthy risotto with mushrooms and kale.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Arborio rice
  • 2 tablespoon Olive oil
  • 1 cup Chopped onion
  • 2 cloves Garlic, minced
  • 2 cups Sliced mushrooms
  • 4 cups Vegetable broth kept warm
  • 2 cups Chopped kale
  • ½ cup Grated Parmesan cheese
  • to taste Salt and pepper

Instructions 

  1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook until translucent.
  2. Add the minced garlic and sliced mushrooms. Cook until the mushrooms are tender.
  3. Stir in the Arborio rice and cook for a couple of minutes until the rice is well-coated with oil.
  4. Begin adding the warm vegetable broth one cup at a time, stirring frequently. Allow the liquid to be absorbed before adding more broth.
  5. Once the rice is cooked and creamy, stir in the chopped kale and cook until wilted.
  6. Remove from heat and stir in the grated Parmesan cheese. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Kale, Mushroom, Risotto
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